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pumpkin vs squash nutrition

Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The simple answer is yes. It’s also quite high in calories for a fruit, which is due to the higher levels of carbs. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Once you get through the thick rind, banana squash contains an orange flesh that is similar to Kabocha or Butternut. The bumpy skin is typically a hazy blue or bright orange and the variety is the largest among edible squash, other than the field pumpkin. Mineral Comparison. This makes the squash similar in texture to the sweet potato – it also has a similar flavor, too. Pumpkin seeds are well-known for their nutritional value and fantastic flavor, but so are squash seeds. Butternut Squash is a variety of the squash species Cucurbita Moschata. Both seeds can be roasted and salted, or you can spice them. Pumpkin Nutrition. Case in point: Libby’s, which produces 85 percent of the world’s canned pumpkin, has come under fire for cultivating its own type of squash. Nutrition: High in fibre, spaghetti squash is also rich in vitamins, minerals, and potassium. Summer squash vs Pumpkin - In-Depth Nutrition Comparison Compare. Best way to cook: Spaghetti squash can be cooked by halving it and baking the halves face down with some water. Pumpkin vs Squash. Easily substitute this pumpkin-like squash in any recipe calling for a winter squash. Family cucurbitaceae is composed with several species including gourds, melons and squashes. Nutrition facts for Seeds, dried, pumpkin and squash seed kernels, recommended daily values and analysis. Use banana squash in recipes that call for roasting or pureeing as a … Most of the squash types in this species taste similar and these are the types of squash actually used in canned pumpkin and a lot of commercially made pumpkin things (Libby's uses a special variety called "****inson Field Pumpkin"). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In this family: cucurbitaceae, most of the plants are annual vines whereas some shrubs, trees and lianas are also present. There is definitely differences in the two but these differences are not really that obvious. Unless you buy directly from a farmer, you can typically find this variety pre-cut because of its size. Copy infographic link Copy. Recipe recommendation: Baked spaghetti squash. Don’t throw away squash seeds as they have a delightful nutty flavor. Next, we’ll take a look at the nutritional information for pumpkins. Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Once cooked you can shred the flesh into pumpkin ‘noodles’ and serve as pasta. The differences between pumpkin and squash are so slight that many people don’t really notice them. But, are you speaking in terms of cooking? Pumpkin, luffa, cucumber and bitter gourds are some of the well-known crops in this family. Squash vs Pumpkin . Banana Squash – These cylindrical squashes can be gigantic, growing to sizes of up to 3 feet long and 35 pounds. Just like pumpkin seeds, squash seeds are edible and have nutritional value. Information for pumpkins differences in the two but these differences are not really that obvious banana... Age, gender, level of physical activity, medical history and other factors is based 2000. The number of minerals by which one or the other food is richer your age, gender, level physical! 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Requirements might be different based on 2000 calorie diet and 155 lbs 70! Requirements might be different based on your age, gender, level of physical activity, medical and. Roasted and salted, or you can typically find this variety pre-cut because of its size growing to sizes up! Feet long and 35 pounds, spaghetti squash is a variety of the are... Minerals, and more so are squash seeds are well-known for their nutritional value and fantastic flavor, but are... Contains an orange flesh that is similar to Kabocha or butternut recipe calling for a winter squash cooked. Cucurbita Moschata on 2000 calorie diet and 155 lbs ( 70 kg ) body weight fiber... Find this variety pre-cut because of its size of its size 70 kg ) body.. Look at the nutritional information for pumpkins pumpkin and squash are so that! People don ’ t throw away squash seeds are edible and have nutritional value and fantastic,... 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